how to raise testosterone naturally

Written By npgfrancisypj Wednesday, February 2, 2022 Add Comment Edit

A persons testosterone level. There is one important thing to note before you start drinking a full pot every time you head to the gym.

11 Proven Ways To Increase Testosterone Levels Naturally

Testosterone is a male sex hormone that plays a role in fertility sexual function bone health and muscle mass.

. According to the American Diabetes Association ADA those with Type 2 Diabetes are twice as likely to develop low testosterone. When levels of this enzyme are lower the body is less able to convert testosterone into DHT. High DHT levels can raise the risk of skin conditions such as acne and baldness.

If you want to know how to boost testosterone naturally and bring back your levels into a healthy range you need to kick the sugar habit because low testosterone and diabetes go hand-in-hand. In women the effect is reversed. DHT is a powerful androgen.

Both decaffeinated and caffeinated coffee can decrease testosterone. Coffee especially the caffeinated variety has the potential to raise testosterone levels in men. Reishi mushrooms also reduced levels of 5-alpha-reductase.

11 Ways To Naturally Increase Your Testosterone Levels